We cannot change the wind. But we can adjust the sails.

 

Aristotle

 
Relax Kids with Faye in Surrey
 

Welcome to Relax Kids in the South Hams

I offer relaxation services to parents, schools and the community. Teaching children how to use relaxation techniques to become more calm, confident and resilient.

Relax kids uses research based mindful and relaxation techniques alongside values and positive psychology (positivity, strength building, gratitude, resilience and compassion) to help support children’s emotional health and well-being. Offering classes in the local community, in schools and 1 2 1 sessions for children from 2 years to 8 years. (especially beneficial for children with SEN or anxiety).

 

My classes are currently aimed at children from ages 2 to 8 with the desire to teach older children in the future.

 
 
Relax Kids Little Stars

Little Stars

Aged 2 - 4

Introduce young children to relaxation and they will have tools to help them grow with resilience, confidence and self esteem. . Each week they will move and dance, play games, stretch and relax, listen to a story and use props and puppets to keep them fully entertained . Your child will have so much fun while engaging in activities that aid language, physical and emotional development, help with sleep, concentration and help behaviour problems,

Relax Kids Magical Adventure

Magical Adventures

Aged 4 - 8

Relax kids classes are fun and creative helping children become more resilient and improving their emotional well-being. They will learn skills for life: how to relax and improve their sleep, How to self soothe, How to increase their brain power, How to develop their self confidence and improve their sense of self, How to regulate their moods or emotions.

Relax Kids with Faye Chill Club

Chill Skills

Aged 11 - 16

Fun life skills classes for teens and young people. Learn how to relax and de-stress, achieve goals. Learn how to be positive and have powerful thoughts. Classes include: concentration games, mindful exercises, relaxation tips, confidence boosters, visualisations and mindfulness.

 

“It is easier to build strong children than to repair broken men.”

Frederik Douglass

Relax-Faye-Rainbow.png

It Takes Just
7 Steps

The unique 7 step programme teaches children great mindfulness and relaxation techniques. Learning relaxation from a young age will help children to manage their stress and stay in control and focused. This helps build confidence, self esteem and calm. A typical class includes warm up and movement exercises, fun drama based games, mindful games, basic yoga stretches, breathing exercises, positive affirmations and visualisations.

 
New Little Stars And Magical Adventure classes in Thurlestone Village Hall and Kingsbridge from Easter 2025.

 

Move.

Warm up the body, increase circulation, raise heart rate, produce energy, release positive brain chemicals to improve mood, boost self esteem through fun exercises.

Play.

All children love to play! It creates vitality, joy and creativity.

Stretch.

Yoga stretches improve balance, coordination, inner strength and power!

Feel.

Peer/Self massage is excellent for building self awareness, empathy and respect.

Breathe.

Breathing exercises are essential to produce inner calm, improved health and reduce anxiety.

Believe.

Positive affirmations about Ourselves builds self esteem, confidence and positivity.

Relax.

Visualisations and meditations promote deep relaxation, develop imagination and peace.

Benefits of Relax Kids

The aim of relax kids is to give children the tools and techniques to improve their mental and physical health, build their self esteem and emotional resilience to feel happier, positive and empowered and lead an enriching life.  I’m sure you’ll agree, after the pandemic and the uncertainty of the future,  children need these tools now more than ever before!   

Being relaxed is really important in life.  Relaxation is a state of consciousness characterised by feelings of peace, ease of tension, anxiety and fear.

 

What People Are Saying

 

“Thank you so much for today Faye. Eliza is totally buzzing about it. She loved it!”

“Thanks so much for the great zoom sessions, my child has absolutely loved them! She gets so excited about them”

“Faye was an absolute pleasure to work with. She had great energy and was brilliant with the students. The students seem calmer and more focused and behavioral issues and mental health issues are far less. It is so lovely to see happy students again.” Arlene Ferreira, Yr 10 Teacher Burnham Grammar School.

 “The Children here at Puffin’s LOVE exploring with Faye’s Relax Kids Sessions! In a world of uncertainty, it was the perfect moment to allow the children to be “in the moment” and positively reflect upon themselves. The session is calming and Faye offers the perfect amount of energy and enthusiasm to encourage the children to participate!” Becky, Manager at Puffins Day Nursery, Windlesham.

 “Our daughter has attended Faye’s relax kids classes in person, online and I have also recommended Faye’s classes to Bluebelle’s school where Faye has done amazing work with the key worker children through lockdown and continues to run classes in the school. Faye is exceptionally well qualified in the area and has a natural ability with children and a real passion to help children thrive which shines through in everything she does.” Sophie Kirk, Parent and Mental Health Strategy Consultant.

Relax Kids with Faye
 

Get in touch.